I've had lower-back pain during three different times of maximum stress in my lifetime. Meditation helped me handle it when it was happening. It works because most lower-back pain is due to subconsciously tensing the muscles all the time [0]. My technique is to quiet my mind, focus on the muscles, and then consciously relax them.
Each time, my lower-back pain permanently went away when I changed my life situation.
My guess is that you hate some aspect of your job, probably your boss, but the idea is suppressed. Try to find out how you really feel and then you'll know what action is right for you. A therapist can assist you in this.
Each time, my lower-back pain permanently went away when I changed my life situation.
My guess is that you hate some aspect of your job, probably your boss, but the idea is suppressed. Try to find out how you really feel and then you'll know what action is right for you. A therapist can assist you in this.
[0] https://www.amazon.com/dp/0446392308/