The sudden switch to WFH, combined with lockdowns etc, caused me to experience pretty severe stress/anxiety issues for the first time. I severely underestimated how vital seeing others every day was for my mental health (I live alone).
I didn't recognise what the symptoms were, because I've always been positive, optimistic and productive, and certainly never had any mental health challenges.
The last 5-6 months have been deeply unproductive as a result. However now I know what I'm dealing with it's getting easier/better, fingers crossed.
The sudden switch to WFH, combined with lockdowns etc, caused me to experience pretty severe stress/anxiety issues for the first time. I severely underestimated how vital seeing others every day was for my mental health (I live alone).
I didn't recognise what the symptoms were, because I've always been positive, optimistic and productive, and certainly never had any mental health challenges.
The last 5-6 months have been deeply unproductive as a result. However now I know what I'm dealing with it's getting easier/better, fingers crossed.