Just wanted to add that Eleven (VR table tennis) is absolutely brilliant for exercise. After an hour of eTT and you will be sweating and have increased your step count a lot. Moreover, the better you get at it, the more energy you can put into it.
* If you're wanting to have some change of skill transference into real world table tennis, get an adapter for your dominant hand paddle so your bat has the right weight, position and feel. Also, never forget that the table isn't real.
Seconded! I do an hour of it every day and it's had way more staying power for me than Beat Saber due to the competitive aspect of climbing up the rankings.
* If you're wanting to have some change of skill transference into real world table tennis, get an adapter for your dominant hand paddle so your bat has the right weight, position and feel. Also, never forget that the table isn't real.