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Why are teens getting so many cavities?


Some people are convinced that it's due to a lack of vitamin K2 in the western diet (not K1). I personally believe this too, at least as a contributing factor.

K2 is what pulls calcium from your blood into your bones (and teeth). It's mostly found in fermented foods (natto, kefir, cheese). Your body can make your own, but it's thought that it's not be enough to stop tooth decay and osteoporosis. It's my understanding that it's only been about 15 years since we have discovered that people might not be getting enough vitamin K2, so the science might not be settled yet, but there's evidence eg this [0] recent periodontitis study found that people with periodontitis had lower serum levels of vitamin K2.

Other vitamins and minerals that are often lacking that contribute are vitamins D and A, and magnesium. People often get insufficient amounts of vitamin D and magnesium in the modern day too.

[0] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10670967/


My teenage cavities stopped after 1) eating less sugar, and 2) switching to a non-fluoride toothpaste. Now that I'm in my 30s, I have had no cavity issues thus far, but I do have a lot of chipped teeth. I should try fluoride toothpaste again, in order to see 1) if it was the lack of sugar that reduced my cavities, and 2) potentially strengthen my teeth.


Have you tried hydroxyapatite? Just curious. (The chemical name is hydroxyLapatite, but it's usually spelled without the L in toothpastes. There's a heated debate about this on the wikipedia talk page.)


I can't say for sure. The first non-fluoride toothpaste, and the one I used for the longest amount of time, was Coral White brand[0]. Hydroxy(l)apatite is not listed as an ingredient, but I also found that it has been derived from coral since at least 1974[1]. Best I can do is... maybe?

[0] https://coraltoothpaste.com/products/coral-white-mint-toothp...

[1] https://www.nature.com/articles/247220a0


It was the sugar, not removing fluoride.


Toothpaste is a fantastic and cheap abrasive that makes short work of cleaning up hard metals. I don’t want that stuff anywhere near my teeth.


Vibes > clinical trials


Clinical trials of toothpaste va other methods are welcome. Can’t find any. I do have anecdata, which is that I go to the dentist every year and no caries for the past 15 years.

“Toothpaste is a strong abrasive” is fact, not vibes.

https://www.batemandentistry.com/blog/posts/what-about-all-t...


Why are teens eating so much sugar?


Why are corn subsidies so high?




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